Tag: exercise
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Constant Growth
If you are not growing, then what are you doing? We as people are drawn to complacency and comfort. If you think about all your goals, they are always a dead end. We want to get to this place called “I did it” but what happens after you’ve done it? Do you go back to…
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Stop Skipping Leg Day: Embrace Your Athleticism Again
Why did you stop doing leg day? ” Once I’m done with football, I’m never squatting again” I wish this quote was from one of my mentors and then they go on to tell me how this was a huge turning point in their life but sadly this one belongs to me. I was excited…
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Hard Body Island 