Tag: fitness
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Love Yourself First
How can you expect anyone to love you if you don’t love yourself? I know you look at yourself in the mirror with disappointment. You need to find out where that feeling comes from. Don’t worry; I will show you where you can start. Why Did You Complicate Everything? You haven’t always hated yourself. Yes…
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Go to Bed Hungry
I’m just as bad as everyone here when it comes to late night snacks. It’s easy to finish your dinner and eat brownies, ice cream, and cereal. But, this is adding fat to your body and killing your fitness goals so STOP! Gummy Boy When I was a kid, I was really into sweets especially,…
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Constant Growth
If you are not growing, then what are you doing? We as people are drawn to complacency and comfort. If you think about all your goals, they are always a dead end. We want to get to this place called “I did it” but what happens after you’ve done it? Do you go back to…
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Redefining Success After Sports
“If it doesn’t challenge you, it doesn’t change you.” – Fred DeVito The game is over and now you can stop competing. There isn’t a reason for you to get better now since you did all the work. You don’t have to go to the gym anymore. There’s no point in going. You can settle…
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Reignite Your Competitive Spirit Today
You can Still do it! “The best way to predict the future is to create it.” – Peter Drucker Remember when you used to wake up at 5 am for team weights? What about cramming a study session in to pass that exam to make sure you stay eligible for the game on the Saturday?…
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Stop Skipping Leg Day: Embrace Your Athleticism Again
Why did you stop doing leg day? ” Once I’m done with football, I’m never squatting again” I wish this quote was from one of my mentors and then they go on to tell me how this was a huge turning point in their life but sadly this one belongs to me. I was excited…
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Hard Body Island 